Hello all! This year is my first ride and I am getting off to a slow start with my training. Just got out the other day and only rode about 7km and it took me waaaaaaaayyy too long. I have started actively training by riding one day, running the next to get my stamina up so I can work up to riding everyday and longer distances.
Anyone live in St. Albert who would be willing to do a few rides (perhaps weekly or bi-weekly) just around St. Albert to get the training up?
