If anybody has any good spinning/interval training dvd(s) that they would like to get rid I'll be a donation of $10 towards your fundraising. Thanks Ed Engel "Angel's for Hope" Team
I don't have any, but I know that there are some good ones out there (One Aim is using some for a fund raiser in Calgary pretty soon). Depending on your set-up, an alternative might be something like TrainerRoad. There is a bit of a set-up cost, but the actual service is only $10 / month and there are a lot of training programs and rides to choose from.
